Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

The Aam Aadmi Party has alleged that Bharatiya Janata Party workers accompanied poll officials to the homes of the senior ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

12 NEWS MALLORY ANDERSON IS IN CLASS AT THE KELLY SENIOR CENTER ... IN THE MOMENT AND CALM THEIR EMOTIONS THROUGH BREATHING EXERCISES AND HAND MOTIONS. THEY PASS THOSE LESSONS ON TO THEIR ELDERS ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes to health measures — like proper exercise — and it’s leading to more falls ...

Here are 9 things you need to consider before bringing a new pet home: ...

She revealed that the selection exercise for Senior One will be conducted next week on Thursday and Friday (January 30 and 31), adding that the education ministry will communicate further details ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...