New study finds weekly exercise may lower risk of death by 31%
A new study found that weekly exercise may lower the risk of death by 31% for older adults. ABC News medical correspondent Dr ...
At 67, Denise Austin Shares 3 Moves for a ‘Strong’ Back
Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...