The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...