Winter can worsen joint pain due to temperature changes and reduced physical activity. Keeping warm, staying hydrated, ...

The confirmation that Gabriel Jesus suffered an anterior cruciate ligament (ACL) injury in his left knee represents a ...

From citrus fruits to nuts and seeds, here are seven food items that can boost collagen production without supplements.

Designed for runners following our RW Club training plans, this 30-minute bodyweight workout will supplement your running as ...

Legendary surfer, Gabriel Medina, had a photograph go viral over the summer that stunned the world. The image, taken by Jerome Brouillet, was so successful that ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Wearing high heels can make you feel good and boost your confidence but they can also hurt your feet Keep reading to learn ...

Sprains, strains, and muscle spasms are common musculoskeletal injuries that can affect anyone. Understanding the differences ...

Commonsense management measures can help keep arthritic horses comfortable and sound even in the coldest weather.

The 10% rule is a safe guideline for increasing running mileage, suggesting that runners should raise their weekly distance ...