Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

These five bad exercise habits could be speeding up joint wear and tear. Learn how to protect your joints and stay pain-free ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

A 2- to 3-inch layer of mulch, such as undyed wood chips, shredded bark or dried-out (never fresh) grass clippings over the ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

WHITEHAVEN Coastguard Rescue Team took part in a training session earlier this month. The training took place on Whitehaven harbour, the the coastguard team being split into two groups for the session ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...