Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

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These five bad exercise habits could be speeding up joint wear and tear. Learn how to protect your joints and stay pain-free ...

Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around ...

Taking My Turtle Out of the Water for a Walk and Exercise!

Hubz was a college athlete and is used to steady discipline in his exercise regimen. Before I met him my main form of ...

Staying hydrated is crucial for overall health, but it becomes even more important when you exercise. Whether you're a casual ...

MORANT BAY, Jamaica - Jamaica’s mass casualty response was tested on Thursday with a full-scale simulation of a large plane ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...