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Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...
How to get the upper hand over lower back pain
Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...
My mother had polio. We thought it was gone for good.
My mother, Alice Trumbull Scoville Barry, was born in 1911 to Sam Scoville, a Philadelphia lawyer, and his wife, Katy. The ...
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I started lifting weights and it changed the way I feel about my body
After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...
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Pete Hegseth Is a Test
It is the first serious test of Donald Trump’s newly invigorated strongman model of governance and of whether he can continue ...
After dozens of patients file claims, a New Mexico neurosurgeon is deemed unfit for duty
After $19 million in medical malpractice payouts to settle 26 patient claims, Albuquerque neurosurgeon Mark Erasmus has lost his license to practice medicine in New Mexico. It didn't come soon enough ...
'I switched HIIT for weights for 6 weeks, here are my results'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Sensex, Nifty: Why stock market is down for 4th session today; recovery ahead?
Zomato led the Sensex losers, falling 1.75 per cent to Rs 238.75. Mahindra & Mahindra, Adani Ports, HDFC Bank, Axis Paints, ...
Why Is It Important To Have Calcium Tablets For Men And Women?
In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...