Fit&Well on MSN3h
Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper backThis no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...
2don MSN
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A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.
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