Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

Luckily, you can lose weight and get into stellar shape with home workouts. Many of my female clients train from home and achieve successful weight loss. So, I'm here to share five of the best at-home ...

The repetitive impact of jumping stimulates bone formation, helping to rebuild and strengthen bones over time. This makes it an excellent exercise for women looking to enhance their bone health ...

Other things to consider are if you prefer live streaming or On Demand workouts.

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

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The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing sets in over lunch this move will hit more of your arm in less ...