For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

No. 1 Oklahoma, No. 2 LSU — the two most recent national champions — along with No. 4 Utah and No. 6 California. Four of the ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...