MUI FITNESS US (English) on MSN3d
How to Exercise if You Have Limited Leg Mobility
Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
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Should You Exercise When You’re Ill?
If you were one of the many Brits bedridden with a nasty flu over Christmas, heading out for a run was likely the last thing ...