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5 Best Leg Circulation Exercises For Seniors
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/IAaApXF7K88 Brad ...
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Four exercises to do now to ensure you 'stay independent' as you get older
These four exercises are essential for helping older people stay fit and healthy for longer, according to fitness experts ...