We all understand the importance of living an active healthy lifestyle. And, this applies to everyone, regardless of the ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

The House of Representatives on Monday expressed concern over the readiness of the National Population Commission to conduct ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Bodyfriend says that its 733 massage chair also supports safe, comfortable sit-downs and stand-ups for complete relaxation.

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

I tried out The Hum, a zero-gravity, multisensory installation that could soon help you relax at the airport. It was the ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...