We all understand the importance of living an active healthy lifestyle. And, this applies to everyone, regardless of the ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

For office workers, incorporating simple exercises into the workday can help counter these effects and promote a healthier ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

The House of Representatives on Monday expressed concern over the readiness of the National Population Commission to conduct ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...