To perform this exercise, stand tall near a sturdy surface, such as a countertop or chair, for support. Shift your weight onto one foot and lift the opposite foot off the ground, holding the position ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

In November 2024, 88-year-old Lam Shaw Ying moved into his new assisted living flat in Bukit Batok and started playing carrom ...