We all understand the importance of living an active healthy lifestyle. And, this applies to everyone, regardless of the ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

In November 2024, 88-year-old Lam Shaw Ying moved into his new assisted living flat in Bukit Batok and started playing carrom ...

Engaging in cool-down exercises gradually lowers the heart rate ... Sit back as if you’re about to sit down into a chair. Balance here. Flex the right foot. Gently press your hands into your ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

A Chair Dance event, led by Paula Wanzer, engaged active retired participants in the Sassy Step and Stretch program at the ...

Bodyfriend says that its 733 massage chair also supports safe, comfortable sit-downs and stand-ups for complete relaxation.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...