A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Discover the most recommended compound exercises to effectively burn belly fat. Boost your strength and speed up your ...

Aerobic exercise is an effective way to burn calories and reduce overall body fat, including stubborn belly fat. Dr. Kreel ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?