The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

In a world where most of us spend long hours sitting, achieving that flat belly you've always wanted ... that harm your ...

Lie on your back with your knees bent and feet flat on the ground ... every time I post an ab workout, I feel it is so important to mention that ABS ARE MADE IN THE KITCHEN!

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

We chatted with a fitness pro who outlines the five best core exercises to flatten your lower belly. "These movements engage the lower abs through direct spinal flexion and anti-extension patterns ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

Belly fat is the most stubborn fatty par of the body and it requires sheer hard work and consistency. A new study points out that a 20-minute intense workout may be effective for trimming your ...