Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

Baby, its cold outside! It’s been exciting to see so many people coming back in to exercise, I just hope they stick with it. However, it is so much better for anyone to exercise regularly (3-4 times ...

Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Put one hand flat on your chest, the other one flat ... If you've ever taken a yoga class or done a mindfulness exercise, those activities usually start with belly-breathing practice.

Cases of norovirus, a wretched and highly contagious stomach bug, are surging in parts ... thing you can do to prevent transmission is wash your hands. If you're sick, don't be preparing food ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...