Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in ...

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

A weight loss diet must be a combination of healthy foods and herbs that help keep your metabolism ... you will have to eat a healthy diet combined with exercise to lose weight.

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

and ensuring sufficient sleep can help in losing fat while preserving muscle. Want to lose weight? It may be a good idea to exercise every day consistently to achieve that. However, certain ...