If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

If fitness is a big part of your life, missing a workout or skipping a planned training session can trigger serious guilt and ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Start in a clear space, using a buddy or wall for support. Slowly build up your practice time, always listening to your body.