After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.