A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

which can lead to noticeable belly fat loss when performed consistently. Rowing is a fantastic way to engage both your upper and lower body while offering a great cardiovascular workout.

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Sharing his "simple and effective plan", the workout regime ensures you lose belly fat and tone up this winter. "Focus on working out three to four days a week," PT Clift said, adding that ...