Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

A University of Oxford scientist has claimed exercise is often underestimated when people are looking to lose wight.

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

The Love Island star, 30, who had previously been told she was clinically obese, updated her fans on her remarkable journey in the post to Instagram on Saturday.

Ovarian cancer often develops silently, making early detection crucial for effective treatment. While sometimes called a ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

For the uninitiated, the alphabet BBL might draw a blank. Not so for aspiring and practising socialites in our big capital ...