Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of dance is a great way to burn calories and maintain weight, especially ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises ... accessible fast food and exercising less, she adds – all of which can lead to unhealthy weight gain.

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Don’t give up hope; try aerobic exercises for weight loss. Aerobic exercise, also known as a cardio workout, can be very effective in keeping you in shape, and can be done at home. From the ...

We found that diet, rather than exercise ... can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight, and you should reduce ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...