Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

The doctor and professor, an expert in weight loss, said the process requires "patience" - but being in a calorie deficit is ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Those bands actually lay on top of the rectus abdominis, so “when the body fat in the belly area is reduced ... performing advanced supine (on your back) exercises, like jackknives; rotational ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Anxiety in children can be a big worry for parents, here are the signs to look out for and how to help your child.

ELLE spoke with nine women who received lifts of various kinds in their 40s. From how they told their friends to recovering ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.

Trusted source of information on Eating Disorders that includes articles, news, videos, animations, quizzes, calculators and ...

Your morning routine is vital for belly fat loss. Adopt these tips to boost metabolism and enhance your fitness journey.

According to research, taking the supplement can help enhance digestion and easy gut problems like bloating, gas and stomach aches ...

The legal dispute between It Ends With Us director Justin Baldoni and actress Blake Lively has escalated with Baldoni ...