Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Doing just five minutes of exercise a day could lower high blood pressure, a new study suggests. According to the NHS, high ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Walking is an accessible way to get active and lower blood pressure. It can be done almost anywhere, including on a treadmill ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Untreated high blood pressure can harm blood vessels and cause people to have a heart attack and stroke, along with brain ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...