A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Discover how walking 30 to 60 minutes a day can help you lose weight, tone your legs, and boost your cardiovascular health.

Achieve a slimmer waist with 6 easy Pilates exercises. Begin with stretches like runner's lunge; follow up with criss cross, ...

How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

If you’re new to these exercises, start off by using just your ... though this will vary on your activity levels. When trying to lose weight, the average person should aim to reduce their ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

After hitting the pavement in the midst of harsh conditions, these options manage to outperform the elements without sacrificing comfort, flexibility and style.