But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...