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I started lifting weights and it changed the way I feel about my body
After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...
fitandwell1h
Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...
Fit&Well on MSN2h
A trainer recommends these five exercises to help you strengthen tight hip flexors
The benefits of strengthening your hip flexors. Stretching your hips can relieve tension and enhance mobility but that ...
Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
5 Simple Leg Exercises for Men to Build Strength and Tone
Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...