A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
The Benefits of Taylor Swift’s Workout Routine
I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...
The 10 Best Fitness Gear Picks to Help You Feel Your Best This Year
We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
Best exercises: From carrying groceries to wall push-ups, use easy daily chores to build strength
Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...
If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite
These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.
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These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...
3 ab exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
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Try These 9 Yoga Poses If You Have Knee Pain
Yoga provides gentle, low-impact relief for knee pain by enhancing flexibility, strengthening muscles, and improving joint ...
How to Do Good Mornings to Build Stronger Legs
You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.
Do You Really Need to Add Rest Days Into Your Exercise Routine?
Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...