A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Discover a simple routine of 5 exercises to relieve lower back pain, improve your posture, and strengthen your back. Take ...

Here, Otey and Ebenezer Samuel, C.S.C.S., MH US fitness director guide through 5 exercises we can add to our routine that will help strengthen the lower back. The low back and the hips work in tandem, ...

That makes the kettlebell swing a great exercise for training the dynamic aspect of low back strength. The weight you're working with will determine how you approach your sets. If you have a ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...