Discover a simple routine of 5 exercises to relieve lower back pain, improve your posture, and strengthen your back. Take ...

That makes the kettlebell swing a great exercise for training the dynamic aspect of low back strength. The weight you're working with will determine how you approach your sets. If you have a ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

These are great calf-strengthening exercises, especially when you go ... Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may help you ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Strengthening your back muscles is essential for overall ... flattening your lower back against the floor. This exercise strengthens the lower back and improves flexibility.

Bridge lifts work wonders for the ischial tuberosity. Lie on your back, knees bent, feet flat. Lift hips towards the ceiling, ...

THESE EXERCISES ARE SIMPLE ... so the body forms a straight line from the knees to the chestHelps to strengthen lower back and glutesSeated side bendsSit on a chairReach one arm over your head ...

Here, Otey and Ebenezer Samuel, C.S.C.S., MH US fitness director guide through 5 exercises we can add to our routine that will help strengthen the lower back. The low back and the hips work in tandem, ...