Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Prime Minister Justin Trudeau is in Krakow, Poland, where leaders from around the world are gathering to commemorate the 80th ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

One of the top basketball trainers in the Portland area hosted a grand opening for his new gym in the Rose City on Sunday.

Track and cross-country runners at Utah's universities say they notice bad-air days along the Wasatch Front — and sometimes ...

Welcome to a new week for the Money blog - we're kicking today off with our regular careers feature, finding out what it's ...

Sunday will be slightly cooler than Saturday thanks to the cold front overnight, but it may actually FEEL better than ...

Michigan Governor Gretchen Whitmer reacts to Donald Trump's pardoning of over 1,500 Jan. 6 offenders and discusses excerpts ...

Israel’s Cease-Fires in Lebanon and Gaza Appear Fragile Israeli forces killed at least 15 people and injured dozens more in southern Lebanon on Sunday, Lebanese officials said. In Gaza, Israel ...

Fans back home should keep the team in their prayers as we aim ... “We need to win this match to strengthen our chances of advancing to the quarterfinals. We made minor mistakes in our previous away ...