A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Aging well isn't just about expensive treatments and supplements. Three longevity experts share their nonnegotiables when it ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Stephanie Biscan sits poised in the saddle, her hands firm on the reins, her legs anchoring her seamlessly to the horse’s ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...