Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the grass. According to the World Health Organization (WHO), you should aim ...

And you can pop down to your home gym a couple times a day ... A traditional strength workout, where you warm up and then do four or five different exercises, with several sets of each.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...