The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

One of the best things about barre? That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

With time ticking in this harrowing experience, my life turned into a chaotic mess of survival and prioritization.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

After your dog has eaten, it is advised to let them rest and give them time to digest their meal. Immediately after eating is ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...