The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

One of the best things about barre? That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

With time ticking in this harrowing experience, my life turned into a chaotic mess of survival and prioritization.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

There is still a week left in January, and if this month’s events are just the opening salvo of 2025, we all have a long year ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...