Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

BBLs - or Brazilian Butt Lifts - are all the rage, especially in Hollywood, as A-listers aplenty alter their backsides surgically - here's what an 'Awake BBL' is really like.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Much to often, people use workout routines that waste time, energy and money. Exercise should be a part of everyone’s lifestyle male or female. Fitting an exercise routine into your ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat. Start slow and gradually build your intensity as you get comfortable. Combine ...

To make things easier, Business Insider asked professional organizers about the best things to get rid of before the new year. Here's what they said. Get rid of expired items. The end of the year ...