A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...