Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

County-wide healthy lifestyle provider One You East Sussex is inviting East Sussex residents to focus on the small steps that can be made to make big changes to their health in 2025 ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

“It’s a way to use the principle of progressive overload to build strength without lifting weights.” In addition to building strength, this full-body workout also develops agility and ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

When it comes to losing fat without extreme exercise, only a few medicines are worth considering. With the innovation in the medical world, physicians are now recommending the Ozempic weight loss ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...