Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Featured pricing is subject to change. It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), ...