Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Sony has announced a PlayStation-themed fitness tracker today. The wearable commemorates the 10th anniversary of the ...

The fitness center franchise Planet Fitness opened a new location in New Milford in the former TJ Maxx space on Route 7 in ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Just because it's cold outside doesn't mean you can't feel the burn. Crystal Lake location general manager Devin Whiting ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Jon Lewis, England Women's head coach, has issued a robust defence of his team's fitness levels, after they slumped to their ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...

Coach Nick Sirianni said Thursday that center Cam Jurgens (back) and tight end Dallas Goedert (ankle) would be practicing, ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...