Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

At times, it's unavoidable to walk on snow or ice in the winter. While anyone could fall, seniors are especially susceptible ...

Ogun State Governor, Prince Dapo Abiodun, has approved the conduct of the 2023 and 2024 promotion exercises for eligible civil/public servants in the state.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

This innovative exoskeleton enhances walking efficiency and mobility, especially for older adults and those facing mobility ...

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

Athletes aged 50 and older are invited to register for the 2025 City of Reno Senior Winter Games, an initiative aimed at ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Richland Woods life engagement manager Debra Capriotti said that it still gets the heart rate up and builds stamina and ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 13. Meals must be ordered two days in advance.

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...