It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

The West Virginia University gymnastics team posted a team score of 193.75 to finish second in a dual meet at Central ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

Over a dozen Maumee neighbors stepped up by volunteering to shovel driveways for both seniors and home-bound residents.

W ITHIN 24 HOURS on January 6th, two events took place that encapsulate the mixed legacy Joe Biden will leave in America’s ...