Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

Instead, as long-term investors know, the key is to hold onto excellent companies that can perform well over the long run.

Fitness is more than appearances. Discover how focusing on strength, confidence, and holistic health transforms your life.

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

UFX is a professional sports league founded in 2014 that combines extreme calisthenics ... you can bet I’m going to check in for a quick bodyweight workout. I visit places like the Tenafly ...

A man in his 20s developed paralysis in his lower limb after losing 11 kg in 15 days. Doctors identified the condition as ...

"I had lost the feeling in my right leg after a botched epidural. I was sleep deprived. I lived off takeaways. My maternity ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

But making extreme lifestyle changes ... You can train your entire body with minimal – or no – equipment. “Using bodyweight exercises like push-ups, squats, and planks targets major muscle groups,” ...