Women across the world are going bonkers over the ‘Slavic Doll Diet’ and looks, experts weigh in ...

Bollywood actors often go the extra mile to transform their physiques for movies. From Aamir Khan in Ghajini and Dangal to ...

Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive ...

The woman credited to have the 'most perfect female body' according to Artificial Intelligence, performs 2,500 weekly squats ...

Extreme diets, plastic surgery and dropping out of school - the path to becoming an ‘idol’ is gruelling, but these teens say it is worth the sacrifice.

When it comes to health and social media, just because someone looks fit doesn't mean they're fit to give advice ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Rather than following extreme diets or intense exercise routines designed to fit ... rather than merely as a way to lose weight or achieve a "perfect" physique. Activities like dancing, hiking, and ...

I lost 16 kg in less than 25-26 days. I was on a water diet. It was really intense,” Rohit shared. Highlighting the impact of extreme diets on organs, Rohit said, “Yes, it is dangerous ...