But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

: Dr. Palmer: You look fantastic. Christine lost 150 pounds through diet and sheer will power. Michael lost 140 pounds when he combined exercise and meal planning with his lap band surgery.

Intense health and fitness programmes are all over social media at the moment, but are they right for you? We talk to the experts about the risks and rewards. Extreme lifestyle challenges have ...

Tom Brady claims a restrictive diet is a key part of why he's still playing football. He sells diet advice and supplements at high prices through his TB12 web site. Brady's lifestyle does appear ...

As holiday celebrations fill our calendars, many people turn to quick-fix detox solutions and restrictive diets to counteract seasonal indulgences. While the promise of rapid results might seem ...

The obsession with healthy weight has affected many people. So they embark on extreme diets. Many people define being slim with beauty. The thinner you are, the more beautiful you are, they say.