But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work," they state in their Best Diets of 2025 report. Get top local stories in ...

"Out of the diets I’ve been asked [about], I think this is one of the most extreme." I’m 28, 6 feet tall, and about 200-205 pounds. I work out three or four times a week and eat reasonably healthy. I ...

"I work out really hard ... supposedly also follow such a diet, nutritionists have warned against it. "Eating just one meal per day can be considered an extreme form of intermittent fasting ...

Try time-restricted eating. In reality, the vast majority of diet plans simply don't work. Time-restricted eating, however, is different. Evidence suggests that sticking to an eating window can ...

It helps restore the natural balance of good bacteria in the gut, aiding digestion and detoxification. Including kombucha in your diet can also boost your immune system and enhance nutrient ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.