Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

She advocates for sustainable weight loss through dedication and consistency, rather than relying on quick fixes or crash diets. Her video has amassed about more than a lakh of views on Instagram. One ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train ... weight requires dedication to a plan that supports long-term healthy ...

and a quarter with low fat protein foods such as fish, chicken (without the skin), nuts, lentils or beans." When it comes to improving your diet as a whole, it's also advisable to avoid ultra ...

In a world overwhelmed with quick-fix diet trends and fleeting ... drink to her simple meal plans, every aspect of her routine is proof that sustainable weight loss is achievable for anyone ...